This book gives the spiritual essence of Astanga-yoga.

Meditation on Krishna is the essence of all Yoga. Perfection of meditation comes when one is able to remember the transcendental form of Krishna always. This is not an easy task. It requires the guidance of a Guru and a path which is pure and perfect. Krishna Yoga talks about the highest goal of this yoga and the path to achieve it.

This book contains details and step by step Instruction of 48 Yoga asanas and important kriyas with more than 50 photographs of Yoga asanas.